NLP-MINDFULNESS - 8 Weeks Training

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What is mindfulness? It teaches you to get in touch with the here and now. You will learn to observe your thought processes and feelings, without judgement. In this way you will develop more distance from your thoughts and feelings and won’t get caught up as easy, as you’ll learn to let them pass by. You could feel more inner-peace, will learn to feel better and become the observant of your inner world. It could reduce stress and also broaden your focus. Mindfulness is inspired to Buddhism and modern psychology is increasingly coming to realize that it’s a “root construct”, which serves as a basis for many psychological concepts and insights. We have up 40 to 60.000 thoughts going around in our head, a day. That’s 52 thoughts per minute…Are you aware of what’s going on in there? And let’s not forget about the sensory overload of overstimulation most of us experience often… Think it would benefit us to cut ourselves some slack? Searching for a deeper connection with your body, mind and surroundings? I’d say lets start. NL: Mindfulness is leven met aandacht. Mindfulness zorgt ervoor dat je stopt met piekeren, minder stress ervaart, effectiever werkt en lekkerder in je vel zit. Mindfulness betekent ‘leven met volle aandacht’. De meeste mensen leven constant in hun hoofd – in hun gedachten. Het overgrote gedeelte van deze gedachten gaat over de toekomst: “Ik moet morgen even langs m’n moeder”, “Morgen moet dat rapport af”, “Straks ga ik schoonmaken, en daarna even die telefoontjes plegen”. Met mindfulness ga je juist je aandacht richten op het heden. Je laat even alle gedachten voor ‘straks’ of ‘morgen’ varen, en houdt je bezig met wat je nu aan het doen bent.

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