Full body relaxation for those who prefer to lay down

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It is challenging for most of us to fully let go and get rid of all tension.

What if...there is someone to guide us through? 

 

Relaxation is a form of meditation but with a slight difference. Whereas meditation is commonly recognised at any comfortable sitting position, relaxation brings you more to the floor. By changing the position from sitting to lying - we are able to relax the body faster and achieve positive results straight away. This practice allows you to fully scan your whole body and bring awareness to your mind.

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What can you benefit from Relaxation? 

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• Improved Sleep Quality (Reduce Insomnia)

• Stress Reduction

• Management of Chronic Pain

• Thoughts Detachment 

• Improved Well-Being

 

 

If you are just starting out with meditation, this class is the perfect preparation for your further practice.