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MEDITATION IS THE PRACTICE OF BEING IN THE PRESENT MOMENT
Most of us are more absorbed with the past and future with no space left for the presence. When you are reading it, there is probably a lot of stuff happening in your mind right now. Flow of different thoughts, regarding your daily schedule, deadlines or even wonder about this whole EQuanimity thing.
Fun fact : according to the latest research we experience more than 6000 thoughts per day from which almost 80 % are negative. We might even think that our thoughts are harmful. If there is a lack of self-control and awareness of what thoughts go through our head - it may lead to worse well-being. Now, what if there is a way to gain more control ?
The results of some studies show that Meditation reduce the amount confused and negative thinking. Practicing meditation cause a positive impact across mental and physical health. It improves functionality and structure of neural brain network which can boost introspection, memory, empathy, attention, and focus. Do you want to learn more about Meditation, check our blog!